healthy lifestyle, health tips, daily routine, good habits

Living a healthy life is easy if you follow small steps every day. Here are 10 simple tips you can try:

• Drink 6–8 glasses of water daily 💧
• Eat more fruits and vegetables 🍎🥦
• Sleep at least 7–8 hours each night 😴
• Walk or exercise for 30 minutes 🚶‍♂️
• Wash your hands often 🧼
• Avoid junk food 🍔
• Sit less, move more 🏃‍♀️
• Spend time with family and friends ❤️
• Keep your mind happy and stress-free 🧘
• Go for regular health check-ups 🩺

Small habits build a strong body and mind. Start today for a better tomorrow!